Hey, I’m Anne V. I am a mindfulness teacher, a coach, and a consultant, among other things.

I host beginner and intermediate classes and workshops online and in person to teach the curious among you who wish to develop a mindfulness meditation practice. Also, I offer monthly group coaching workshops directed at women who want to get better at talking about who they are and what they do.

My mission is to help people on their path to connection.

If you would like to find out more about me, please head over to my website. You can also meditate with me on Insight Timer and on my podcast, Out of the Clouds Waking Heart.

Often called the two wings of mindfulness, Mindfulness and Loving Kindness encourage wisdom and compassion. Both meditation practices derive from Buddhism and are taught in a secular context.

We’ll meet in a calming room and open with a lecture on the practices, then engage in several guided meditations. You need only bring yourself and an open mind.

This workshop is a great opportunity for those curious to try meditation and who don't quite understand how to get started or the benefits of the practice.

Bring clothes suited to sitting on cushions or bolsters and pen and paper for you to start a meditation journal.

Agenda

Welcome & grounding meditation

Introductions & definitions

The two wings of mindfulness

Guided practice

Reflection

Group debrief

Takeaways

Please do your best to be on time in order not to disturb the beginning of the workshop. If you have any questions ahead of the class, please contact hello@outoftheclouds.com